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27 juin 2025
Basketball

Explore the best workout routines to build muscle, improve endurance, and increase overall strength.

DJIBRIL ABDOUL DIOP
27 juin 2025
Basketball

Explore the best workout routines to build muscle, improve endurance, and increase overall strength.

DJIBRIL ABDOUL DIOP
27 juin 2025
Basketball

Explore the best workout routines to build muscle, improve endurance, and increase overall strength.

DJIBRIL ABDOUL DIOP
27 juin 2025
Basketball

Explore the best workout routines to build muscle, improve endurance, and increase overall strength.

DJIBRIL ABDOUL DIOP
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Exercises

Meet the teams that bring the excitement, skill, and passion to every game and season!
  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Monday
Full-Body Strength
  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Tuesday
Cardio and Core
  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Wednesday
Upper Body Strength
  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Thursday
Lower Body and Core
  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Friday
High-Intensity Interval Training
  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Saturday
Flexibility and Mobility
  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Sunday
Active Recovery or Rest

Strengthified

Discover effective techniques and routines on how to become stronger, enhancing both body and mind.
Discover the Power
We’re here to guide you to complete nutritional excellence. A healthy diet, balanced meals, and regular exercise are key to achieving your ideal body.
Diet is Everything
We’re here to guide you to complete nutritional excellence. A healthy diet, balanced meals, and regular exercise are key to achieving your ideal body.
Endurance Matters
We’re here to guide you to complete nutritional excellence. A healthy diet, balanced meals, and regular exercise are key to achieving your ideal body.
Your Health - Your Way
We’re here to guide you to complete nutritional excellence. A healthy diet, balanced meals, and regular exercise are key to achieving your ideal body.
Master the Upper Cut
We’re here to guide you to complete nutritional excellence. A healthy diet, balanced meals, and regular exercise are key to achieving your ideal body.
First Class Machine
We’re here to guide you to complete nutritional excellence. A healthy diet, balanced meals, and regular exercise are key to achieving your ideal body.

Our Team

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Elijah « Iron Man » Brown
(Center)
Tyler « The Wall » Davis
(Power Forward)
Marcus « Skywalker » Johnson
(Shooting Guard)
Jordan « The Flash » Williams
(Point Guard)

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